Breaded Salmon nutrition facts
161calories per 3 oz (85 g)
Macro breakdown
Protein
18.4 g
47% of calories
Carbs
3.8 g
10% of calories
Fat
7.6 g
44% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
161
for 1 × 3 oz
Protein
18.4 g
Carbs
3.8 g
Fat
7.6 g
Fibre
0.6 g
Sugar
0.5 g
Sodium
300 mg
Nutrition facts
| Calories | 161 |
| Protein | 18.4 g |
| Carbohydrates | 3.8 g |
| Sugar | 0.5 g |
| Fibre | 0.6 g |
| Fat | 7.6 g |
| Saturated fat | 1.3 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 161 | 18.4 g | 3.8 g | 7.6 g | 300 mg |
| Per 100 g | 189 | 21.6 g | 4.5 g | 8.9 g | 353 mg |
Is Breaded Salmon healthy?
Breaded Salmon has 161 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
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Frequently asked
How many calories are in Breaded Salmon?
Breaded Salmon has 161 calories per serving (3 oz (85 g)).
How much protein is in Breaded Salmon?
A serving of Breaded Salmon contains 18.4 g of protein.
How many carbs are in Breaded Salmon?
A serving of Breaded Salmon has 3.8 g of carbohydrates, including 0.5 g of sugar.