Breadfruit nutrition facts
103calories per 1 cup diced (150 g)
Macro breakdown
Protein
1.1 g
4% of calories
Carbs
27.1 g
94% of calories
Fat
0.2 g
2% of calories
Portion calculator
Base serving: 1 cup diced (150 g)
Servings
Calories
103
for 1 × 1 cup diced
Protein
1.1 g
Carbs
27.1 g
Fat
0.2 g
Fibre
4.9 g
Sugar
11 g
Sodium
2 mg
Nutrition facts
| Calories | 103 |
| Protein | 1.1 g |
| Carbohydrates | 27.1 g |
| Sugar | 11 g |
| Fibre | 4.9 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup diced (150 g) | 103 | 1.1 g | 27.1 g | 0.2 g | 2 mg |
| Per 100 g | 69 | 0.7 g | 18.1 g | 0.2 g | 1 mg |
Is Breadfruit healthy?
Breadfruit has 103 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Breadfruit?
Breadfruit has 103 calories per serving (1 cup diced (150 g)).
How much protein is in Breadfruit?
A serving of Breadfruit contains 1.1 g of protein.
How many carbs are in Breadfruit?
A serving of Breadfruit has 27.1 g of carbohydrates, including 11 g of sugar.