Bresaola nutrition facts
160calories per 1 oz (28 g)
Macro breakdown
Protein
32 g
80% of calories
Carbs
0 g
0% of calories
Fat
3.5 g
20% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
160
for 1 × 1 oz
Protein
32 g
Carbs
0 g
Fat
3.5 g
Fibre
0 g
Sugar
0 g
Sodium
1400 mg
Nutrition facts
| Calories | 160 |
| Protein | 32 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 3.5 g |
| Saturated fat | 1.5 g |
| Sodium | 1,400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 160 | 32 g | 0 g | 3.5 g | 1,400 mg |
| Per 100 g | 571 | 114.3 g | 0 g | 12.5 g | 5,000 mg |
Is Bresaola healthy?
Bresaola has 160 calories per serving. Here's the quick read:
- •It's protein-rich — about 32 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1400 mg per serving).
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Frequently asked
How many calories are in Bresaola?
Bresaola has 160 calories per serving (1 oz (28 g)).
How much protein is in Bresaola?
A serving of Bresaola contains 32 g of protein.
How many carbs are in Bresaola?
A serving of Bresaola has 0 g of carbohydrates, including 0 g of sugar.