Broccoflower nutrition facts
34calories per 1 cup (90 g)
Macro breakdown
Protein
2.8 g
27% of calories
Carbs
6.6 g
65% of calories
Fat
0.4 g
8% of calories
Portion calculator
Base serving: 1 cup (90 g)
Servings
Calories
34
for 1 × 1 cup
Protein
2.8 g
Carbs
6.6 g
Fat
0.4 g
Fibre
2.6 g
Sugar
1.7 g
Sodium
33 mg
Nutrition facts
| Calories | 34 |
| Protein | 2.8 g |
| Carbohydrates | 6.6 g |
| Sugar | 1.7 g |
| Fibre | 2.6 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (90 g) | 34 | 2.8 g | 6.6 g | 0.4 g | 33 mg |
| Per 100 g | 38 | 3.1 g | 7.4 g | 0.4 g | 37 mg |
Is Broccoflower healthy?
Broccoflower has 34 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Broccoflower?
Broccoflower has 34 calories per serving (1 cup (90 g)).
How much protein is in Broccoflower?
A serving of Broccoflower contains 2.8 g of protein.
How many carbs are in Broccoflower?
A serving of Broccoflower has 6.6 g of carbohydrates, including 1.7 g of sugar.