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Broccoli Rabe nutrition facts

22calories per 1 cup (85 g)

Macro breakdown

Protein

3.2 g

45% of calories

Carbs

2.9 g

40% of calories

Fat

0.5 g

15% of calories

Portion calculator

Base serving: 1 cup (85 g)

Servings

Calories

22

for 1 × 1 cup

Protein

3.2 g

Carbs

2.9 g

Fat

0.5 g

Fibre

2.7 g

Sugar

0.4 g

Sodium

33 mg

Nutrition facts

Calories22
Protein3.2 g
Carbohydrates2.9 g
Sugar0.4 g
Fibre2.7 g
Fat0.5 g
Saturated fat0.1 g
Sodium33 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (85 g)223.2 g2.9 g0.5 g33 mg
Per 100 g263.7 g3.4 g0.6 g39 mg

Is Broccoli Rabe healthy?

Broccoli Rabe has 22 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Broccoli Rabe?

Broccoli Rabe has 22 calories per serving (1 cup (85 g)).

How much protein is in Broccoli Rabe?

A serving of Broccoli Rabe contains 3.2 g of protein.

How many carbs are in Broccoli Rabe?

A serving of Broccoli Rabe has 2.9 g of carbohydrates, including 0.4 g of sugar.

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