MunchMate
Everyday

Broccoli Rice, Frozen nutrition facts

29calories per 0.5 cup (75 g)

Macro breakdown

Protein

3.5 g

43% of calories

Carbs

4.7 g

57% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.5 cup (75 g)

Servings

Calories

29

for 1 × 0.5 cup

Protein

3.5 g

Carbs

4.7 g

Fat

0 g

Fibre

2 g

Sugar

1 g

Sodium

35 mg

Nutrition facts

Calories29
Protein3.5 g
Carbohydrates4.7 g
Sugar1 g
Fibre2 g
Fat0 g
Saturated fat0 g
Sodium35 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (75 g)293.5 g4.7 g0 g35 mg
Per 100 g394.7 g6.3 g0 g47 mg

Is Broccoli Rice, Frozen healthy?

Broccoli Rice, Frozen has 29 calories per serving. Here's the quick read:

  • •It's protein-rich — about 4 g of protein per serving.
  • •Relatively low in calories for its weight.

Track Broccoli Rice, Frozen in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Broccoli Rice, Frozen?

Broccoli Rice, Frozen has 29 calories per serving (0.5 cup (75 g)).

How much protein is in Broccoli Rice, Frozen?

A serving of Broccoli Rice, Frozen contains 3.5 g of protein.

How many carbs are in Broccoli Rice, Frozen?

A serving of Broccoli Rice, Frozen has 4.7 g of carbohydrates, including 1 g of sugar.

Track Broccoli Rice, Frozen in MunchMate →