Brook Trout, Raw nutrition facts
110calories per 3 oz (85 g)
Macro breakdown
Protein
21.2 g
78% of calories
Carbs
0 g
0% of calories
Fat
2.7 g
22% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
110
for 1 × 3 oz
Protein
21.2 g
Carbs
0 g
Fat
2.7 g
Fibre
0 g
Sugar
0 g
Sodium
45 mg
Nutrition facts
| Calories | 110 |
| Protein | 21.2 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 2.7 g |
| Saturated fat | 0.6 g |
| Sodium | 45 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 110 | 21.2 g | 0 g | 2.7 g | 45 mg |
| Per 100 g | 129 | 24.9 g | 0 g | 3.2 g | 53 mg |
Is Brook Trout, Raw healthy?
Brook Trout, Raw has 110 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
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Frequently asked
How many calories are in Brook Trout, Raw?
Brook Trout, Raw has 110 calories per serving (3 oz (85 g)).
How much protein is in Brook Trout, Raw?
A serving of Brook Trout, Raw contains 21.2 g of protein.
How many carbs are in Brook Trout, Raw?
A serving of Brook Trout, Raw has 0 g of carbohydrates, including 0 g of sugar.