Brown Jasmine Rice nutrition facts
365calories per 0.25 cup (45 g)
Macro breakdown
Protein
7 g
8% of calories
Carbs
77 g
85% of calories
Fat
2.7 g
7% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
365
for 1 × 0.25 cup
Protein
7 g
Carbs
77 g
Fat
2.7 g
Fibre
3 g
Sugar
0 g
Sodium
5 mg
Nutrition facts
| Calories | 365 |
| Protein | 7 g |
| Carbohydrates | 77 g |
| Sugar | 0 g |
| Fibre | 3 g |
| Fat | 2.7 g |
| Saturated fat | 0.4 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 365 | 7 g | 77 g | 2.7 g | 5 mg |
| Per 100 g | 811 | 15.6 g | 171.1 g | 6 g | 11 mg |
Is Brown Jasmine Rice healthy?
Brown Jasmine Rice has 365 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Brown Jasmine Rice?
Brown Jasmine Rice has 365 calories per serving (0.25 cup (45 g)).
How much protein is in Brown Jasmine Rice?
A serving of Brown Jasmine Rice contains 7 g of protein.
How many carbs are in Brown Jasmine Rice?
A serving of Brown Jasmine Rice has 77 g of carbohydrates, including 0 g of sugar.