Brown Sugar nutrition facts
347calories per 1 tbsp (13 g)
Macro breakdown
Protein
2.1 g
2% of calories
Carbs
84.8 g
98% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 tbsp (13 g)
Servings
Calories
347
for 1 × 1 tbsp
Protein
2.1 g
Carbs
84.8 g
Fat
0 g
Fibre
0.6 g
Sugar
4 g
Sodium
572 mg
Nutrition facts
| Calories | 347 |
| Protein | 2.1 g |
| Carbohydrates | 84.8 g |
| Sugar | 4 g |
| Fibre | 0.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 572 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (13 g) | 347 | 2.1 g | 84.8 g | 0 g | 572 mg |
| Per 100 g | 2,669 | 15.8 g | 652.1 g | 0 g | 4,400 mg |
Is Brown Sugar healthy?
Brown Sugar has 347 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (4 g per serving) — worth keeping an eye on.
- •High in sodium (572 mg per serving).
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Frequently asked
How many calories are in Brown Sugar?
Brown Sugar has 347 calories per serving (1 tbsp (13 g)).
How much protein is in Brown Sugar?
A serving of Brown Sugar contains 2.1 g of protein.
How many carbs are in Brown Sugar?
A serving of Brown Sugar has 84.8 g of carbohydrates, including 4 g of sugar.