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Brussel Sprouts nutrition facts

45calories per 1 cup (88 g)

Macro breakdown

Protein

3.8 g

27% of calories

Carbs

9.3 g

66% of calories

Fat

0.4 g

6% of calories

Portion calculator

Base serving: 1 cup (88 g)

Servings

Calories

45

for 1 × 1 cup

Protein

3.8 g

Carbs

9.3 g

Fat

0.4 g

Fibre

4.3 g

Sugar

2.5 g

Sodium

23 mg

Nutrition facts

Calories45
Protein3.8 g
Carbohydrates9.3 g
Sugar2.5 g
Fibre4.3 g
Fat0.4 g
Saturated fat0.1 g
Sodium23 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (88 g)453.8 g9.3 g0.4 g23 mg
Per 100 g514.3 g10.6 g0.5 g26 mg

Is Brussel Sprouts healthy?

Brussel Sprouts has 45 calories per serving. Here's the quick read:

  • •It's protein-rich — about 4 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Brussel Sprouts?

Brussel Sprouts has 45 calories per serving (1 cup (88 g)).

How much protein is in Brussel Sprouts?

A serving of Brussel Sprouts contains 3.8 g of protein.

How many carbs are in Brussel Sprouts?

A serving of Brussel Sprouts has 9.3 g of carbohydrates, including 2.5 g of sugar.

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