Buckwheat Flour nutrition facts
353calories per 0.25 cup (30 g)
Macro breakdown
Protein
10.4 g
12% of calories
Carbs
72.5 g
82% of calories
Fat
2.6 g
7% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
353
for 1 × 0.25 cup
Protein
10.4 g
Carbs
72.5 g
Fat
2.6 g
Fibre
7.6 g
Sugar
1.4 g
Sodium
0.2 mg
Nutrition facts
| Calories | 353 |
| Protein | 10.4 g |
| Carbohydrates | 72.5 g |
| Sugar | 1.4 g |
| Fibre | 7.6 g |
| Fat | 2.6 g |
| Saturated fat | 0.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 353 | 10.4 g | 72.5 g | 2.6 g | 0 mg |
| Per 100 g | 1,177 | 34.8 g | 241.7 g | 8.8 g | 1 mg |
Is Buckwheat Flour healthy?
Buckwheat Flour has 353 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Buckwheat Flour?
Buckwheat Flour has 353 calories per serving (0.25 cup (30 g)).
How much protein is in Buckwheat Flour?
A serving of Buckwheat Flour contains 10.4 g of protein.
How many carbs are in Buckwheat Flour?
A serving of Buckwheat Flour has 72.5 g of carbohydrates, including 1.4 g of sugar.