Buckwheat Groats nutrition facts
346calories per 0.25 cup (42 g)
Macro breakdown
Protein
11.7 g
13% of calories
Carbs
75 g
81% of calories
Fat
2.7 g
7% of calories
Portion calculator
Base serving: 0.25 cup (42 g)
Servings
Calories
346
for 1 × 0.25 cup
Protein
11.7 g
Carbs
75 g
Fat
2.7 g
Fibre
10.3 g
Sugar
0.3 g
Sodium
11 mg
Nutrition facts
| Calories | 346 |
| Protein | 11.7 g |
| Carbohydrates | 75 g |
| Sugar | 0.3 g |
| Fibre | 10.3 g |
| Fat | 2.7 g |
| Saturated fat | 0.6 g |
| Sodium | 11 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (42 g) | 346 | 11.7 g | 75 g | 2.7 g | 11 mg |
| Per 100 g | 824 | 27.9 g | 178.6 g | 6.5 g | 26 mg |
Is Buckwheat Groats healthy?
Buckwheat Groats has 346 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Buckwheat Groats?
Buckwheat Groats has 346 calories per serving (0.25 cup (42 g)).
How much protein is in Buckwheat Groats?
A serving of Buckwheat Groats contains 11.7 g of protein.
How many carbs are in Buckwheat Groats?
A serving of Buckwheat Groats has 75 g of carbohydrates, including 0.3 g of sugar.