Bulgur, Cooked nutrition facts
83calories per 1 cup (182 g)
Macro breakdown
Protein
3.1 g
14% of calories
Carbs
18.6 g
84% of calories
Fat
0.2 g
2% of calories
Portion calculator
Base serving: 1 cup (182 g)
Servings
Calories
83
for 1 × 1 cup
Protein
3.1 g
Carbs
18.6 g
Fat
0.2 g
Fibre
4.5 g
Sugar
0.1 g
Sodium
5 mg
Nutrition facts
| Calories | 83 |
| Protein | 3.1 g |
| Carbohydrates | 18.6 g |
| Sugar | 0.1 g |
| Fibre | 4.5 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (182 g) | 83 | 3.1 g | 18.6 g | 0.2 g | 5 mg |
| Per 100 g | 46 | 1.7 g | 10.2 g | 0.1 g | 3 mg |
Is Bulgur, Cooked healthy?
Bulgur, Cooked has 83 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Bulgur, Cooked?
Bulgur, Cooked has 83 calories per serving (1 cup (182 g)).
How much protein is in Bulgur, Cooked?
A serving of Bulgur, Cooked contains 3.1 g of protein.
How many carbs are in Bulgur, Cooked?
A serving of Bulgur, Cooked has 18.6 g of carbohydrates, including 0.1 g of sugar.