Bulgur nutrition facts
332calories per 0.25 cup (50 g)
Macro breakdown
Protein
12.3 g
14% of calories
Carbs
74.4 g
84% of calories
Fat
1 g
2% of calories
Portion calculator
Base serving: 0.25 cup (50 g)
Servings
Calories
332
for 1 × 0.25 cup
Protein
12.3 g
Carbs
74.4 g
Fat
1 g
Fibre
18 g
Sugar
0.4 g
Sodium
20 mg
Nutrition facts
| Calories | 332 |
| Protein | 12.3 g |
| Carbohydrates | 74.4 g |
| Sugar | 0.4 g |
| Fibre | 18 g |
| Fat | 1 g |
| Saturated fat | 0.2 g |
| Sodium | 20 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (50 g) | 332 | 12.3 g | 74.4 g | 1 g | 20 mg |
| Per 100 g | 664 | 24.6 g | 148.8 g | 1.9 g | 40 mg |
Is Bulgur healthy?
Bulgur has 332 calories per serving. Here's the quick read:
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Bulgur?
Bulgur has 332 calories per serving (0.25 cup (50 g)).
How much protein is in Bulgur?
A serving of Bulgur contains 12.3 g of protein.
How many carbs are in Bulgur?
A serving of Bulgur has 74.4 g of carbohydrates, including 0.4 g of sugar.