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Everyday

Butter Lettuce nutrition facts

13calories per 1 cup (55 g)

Macro breakdown

Protein

1.4 g

33% of calories

Carbs

2.2 g

55% of calories

Fat

0.2 g

12% of calories

Portion calculator

Base serving: 1 cup (55 g)

Servings

Calories

13

for 1 × 1 cup

Protein

1.4 g

Carbs

2.2 g

Fat

0.2 g

Fibre

1.1 g

Sugar

0.9 g

Sodium

5 mg

Nutrition facts

Calories13
Protein1.4 g
Carbohydrates2.2 g
Sugar0.9 g
Fibre1.1 g
Fat0.2 g
Saturated fat0 g
Sodium5 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (55 g)131.4 g2.2 g0.2 g5 mg
Per 100 g242.5 g4.1 g0.4 g9 mg

Is Butter Lettuce healthy?

Butter Lettuce has 13 calories per serving. Here's the quick read:

  • •It's protein-rich — about 1 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Butter Lettuce?

Butter Lettuce has 13 calories per serving (1 cup (55 g)).

How much protein is in Butter Lettuce?

A serving of Butter Lettuce contains 1.4 g of protein.

How many carbs are in Butter Lettuce?

A serving of Butter Lettuce has 2.2 g of carbohydrates, including 0.9 g of sugar.

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