Buttermilk nutrition facts
40calories per 1 cup (240 g)
Macro breakdown
Protein
3.4 g
33% of calories
Carbs
4.8 g
47% of calories
Fat
0.9 g
20% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
40
for 1 × 1 cup
Protein
3.4 g
Carbs
4.8 g
Fat
0.9 g
Fibre
0 g
Sugar
4.8 g
Sodium
145 mg
Nutrition facts
| Calories | 40 |
| Protein | 3.4 g |
| Carbohydrates | 4.8 g |
| Sugar | 4.8 g |
| Fibre | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0.6 g |
| Sodium | 145 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 40 | 3.4 g | 4.8 g | 0.9 g | 145 mg |
| Per 100 g | 17 | 1.4 g | 2 g | 0.4 g | 60 mg |
Is Buttermilk healthy?
Buttermilk has 40 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Buttermilk?
Buttermilk has 40 calories per serving (1 cup (240 g)).
How much protein is in Buttermilk?
A serving of Buttermilk contains 3.4 g of protein.
How many carbs are in Buttermilk?
A serving of Buttermilk has 4.8 g of carbohydrates, including 4.8 g of sugar.