Buttermilk Pancake Mix nutrition facts
342calories per 0.33 cup (40 g)
Macro breakdown
Protein
7.7 g
9% of calories
Carbs
72 g
84% of calories
Fat
2.6 g
7% of calories
Portion calculator
Base serving: 0.33 cup (40 g)
Servings
Calories
342
for 1 × 0.33 cup
Protein
7.7 g
Carbs
72 g
Fat
2.6 g
Fibre
3 g
Sugar
10 g
Sodium
1390 mg
Nutrition facts
| Calories | 342 |
| Protein | 7.7 g |
| Carbohydrates | 72 g |
| Sugar | 10 g |
| Fibre | 3 g |
| Fat | 2.6 g |
| Saturated fat | 0.7 g |
| Sodium | 1,390 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (40 g) | 342 | 7.7 g | 72 g | 2.6 g | 1,390 mg |
| Per 100 g | 855 | 19.3 g | 180 g | 6.5 g | 3,475 mg |
Is Buttermilk Pancake Mix healthy?
Buttermilk Pancake Mix has 342 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Buttermilk Pancake Mix?
Buttermilk Pancake Mix has 342 calories per serving (0.33 cup (40 g)).
How much protein is in Buttermilk Pancake Mix?
A serving of Buttermilk Pancake Mix contains 7.7 g of protein.
How many carbs are in Buttermilk Pancake Mix?
A serving of Buttermilk Pancake Mix has 72 g of carbohydrates, including 10 g of sugar.