Butternut Squash, Cooked nutrition facts
40calories per 1 cup (205 g)
Macro breakdown
Protein
0.9 g
8% of calories
Carbs
10.5 g
90% of calories
Fat
0.1 g
2% of calories
Portion calculator
Base serving: 1 cup (205 g)
Servings
Calories
40
for 1 × 1 cup
Protein
0.9 g
Carbs
10.5 g
Fat
0.1 g
Fibre
3.2 g
Sugar
2 g
Sodium
4 mg
Nutrition facts
| Calories | 40 |
| Protein | 0.9 g |
| Carbohydrates | 10.5 g |
| Sugar | 2 g |
| Fibre | 3.2 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 4 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (205 g) | 40 | 0.9 g | 10.5 g | 0.1 g | 4 mg |
| Per 100 g | 20 | 0.4 g | 5.1 g | 0 g | 2 mg |
Is Butternut Squash, Cooked healthy?
Butternut Squash, Cooked has 40 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Butternut Squash, Cooked?
Butternut Squash, Cooked has 40 calories per serving (1 cup (205 g)).
How much protein is in Butternut Squash, Cooked?
A serving of Butternut Squash, Cooked contains 0.9 g of protein.
How many carbs are in Butternut Squash, Cooked?
A serving of Butternut Squash, Cooked has 10.5 g of carbohydrates, including 2 g of sugar.