Canned Asparagus, Drained nutrition facts
19calories per 0.5 cup (85 g)
Macro breakdown
Protein
2.1 g
35% of calories
Carbs
2.5 g
41% of calories
Fat
0.7 g
24% of calories
Portion calculator
Base serving: 0.5 cup (85 g)
Servings
Calories
19
for 1 × 0.5 cup
Protein
2.1 g
Carbs
2.5 g
Fat
0.7 g
Fibre
1.5 g
Sugar
1.1 g
Sodium
287 mg
Nutrition facts
| Calories | 19 |
| Protein | 2.1 g |
| Carbohydrates | 2.5 g |
| Sugar | 1.1 g |
| Fibre | 1.5 g |
| Fat | 0.7 g |
| Saturated fat | 0.1 g |
| Sodium | 287 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (85 g) | 19 | 2.1 g | 2.5 g | 0.7 g | 287 mg |
| Per 100 g | 22 | 2.5 g | 2.9 g | 0.8 g | 338 mg |
Is Canned Asparagus, Drained healthy?
Canned Asparagus, Drained has 19 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Canned Asparagus, Drained?
Canned Asparagus, Drained has 19 calories per serving (0.5 cup (85 g)).
How much protein is in Canned Asparagus, Drained?
A serving of Canned Asparagus, Drained contains 2.1 g of protein.
How many carbs are in Canned Asparagus, Drained?
A serving of Canned Asparagus, Drained has 2.5 g of carbohydrates, including 1.1 g of sugar.