Canned Blackberries in Light Syrup nutrition facts
Macro breakdown
1 g
4% of calories
22.3 g
93% of calories
0.3 g
3% of calories
Portion calculator
Base serving: 0.5 cup (130 g)
Calories
90
for 1 × 0.5 cup
Protein
1 g
Carbs
22.3 g
Fat
0.3 g
Fibre
5 g
Sugar
17.3 g
Sodium
9 mg
Nutrition facts
| Calories | 90 |
| Protein | 1 g |
| Carbohydrates | 22.3 g |
| Sugar | 17.3 g |
| Fibre | 5 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 9 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (130 g) | 90 | 1 g | 22.3 g | 0.3 g | 9 mg |
| Per 100 g | 69 | 0.8 g | 17.2 g | 0.2 g | 7 mg |
Is Canned Blackberries in Light Syrup healthy?
Canned Blackberries in Light Syrup has 90 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Canned Blackberries in Light Syrup?
Canned Blackberries in Light Syrup has 90 calories per serving (0.5 cup (130 g)).
How much protein is in Canned Blackberries in Light Syrup?
A serving of Canned Blackberries in Light Syrup contains 1 g of protein.
How many carbs are in Canned Blackberries in Light Syrup?
A serving of Canned Blackberries in Light Syrup has 22.3 g of carbohydrates, including 17.3 g of sugar.