Canned Mustard Greens, Drained nutrition facts
Macro breakdown
2.6 g
32% of calories
4.5 g
55% of calories
0.5 g
13% of calories
Portion calculator
Base serving: 1 cup (140 g)
Calories
26
for 1 × 1 cup
Protein
2.6 g
Carbs
4.5 g
Fat
0.5 g
Fibre
2 g
Sugar
1 g
Sodium
300 mg
Nutrition facts
| Calories | 26 |
| Protein | 2.6 g |
| Carbohydrates | 4.5 g |
| Sugar | 1 g |
| Fibre | 2 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (140 g) | 26 | 2.6 g | 4.5 g | 0.5 g | 300 mg |
| Per 100 g | 19 | 1.9 g | 3.2 g | 0.3 g | 214 mg |
Is Canned Mustard Greens, Drained healthy?
Canned Mustard Greens, Drained has 26 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Canned Mustard Greens, Drained?
Canned Mustard Greens, Drained has 26 calories per serving (1 cup (140 g)).
How much protein is in Canned Mustard Greens, Drained?
A serving of Canned Mustard Greens, Drained contains 2.6 g of protein.
How many carbs are in Canned Mustard Greens, Drained?
A serving of Canned Mustard Greens, Drained has 4.5 g of carbohydrates, including 1 g of sugar.