Canned Salmon nutrition facts
145calories per 3 oz (85 g)
Macro breakdown
Protein
22 g
62% of calories
Carbs
0 g
0% of calories
Fat
6 g
38% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
145
for 1 × 3 oz
Protein
22 g
Carbs
0 g
Fat
6 g
Fibre
0 g
Sugar
0 g
Sodium
393 mg
Nutrition facts
| Calories | 145 |
| Protein | 22 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 6 g |
| Saturated fat | 1.2 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 145 | 22 g | 0 g | 6 g | 393 mg |
| Per 100 g | 171 | 25.9 g | 0 g | 7.1 g | 462 mg |
Is Canned Salmon healthy?
Canned Salmon has 145 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •High in sodium (393 mg per serving).
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Frequently asked
How many calories are in Canned Salmon?
Canned Salmon has 145 calories per serving (3 oz (85 g)).
How much protein is in Canned Salmon?
A serving of Canned Salmon contains 22 g of protein.
How many carbs are in Canned Salmon?
A serving of Canned Salmon has 0 g of carbohydrates, including 0 g of sugar.