Canned Sardine Fillets, Drained nutrition facts
Macro breakdown
22 g
45% of calories
0 g
0% of calories
12 g
55% of calories
Portion calculator
Base serving: 3 oz (87 g)
Calories
210
for 1 × 3 oz
Protein
22 g
Carbs
0 g
Fat
12 g
Fibre
0 g
Sugar
0 g
Sodium
400 mg
Nutrition facts
| Calories | 210 |
| Protein | 22 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 12 g |
| Saturated fat | 4 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (87 g) | 210 | 22 g | 0 g | 12 g | 400 mg |
| Per 100 g | 241 | 25.3 g | 0 g | 13.8 g | 460 mg |
Is Canned Sardine Fillets, Drained healthy?
Canned Sardine Fillets, Drained has 210 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Canned Sardine Fillets, Drained?
Canned Sardine Fillets, Drained has 210 calories per serving (3 oz (87 g)).
How much protein is in Canned Sardine Fillets, Drained?
A serving of Canned Sardine Fillets, Drained contains 22 g of protein.
How many carbs are in Canned Sardine Fillets, Drained?
A serving of Canned Sardine Fillets, Drained has 0 g of carbohydrates, including 0 g of sugar.