Canned Sardines in Brine nutrition facts
170calories per 3 oz (85 g)
Macro breakdown
Protein
22.1 g
52% of calories
Carbs
0 g
0% of calories
Fat
9.1 g
48% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
170
for 1 × 3 oz
Protein
22.1 g
Carbs
0 g
Fat
9.1 g
Fibre
0 g
Sugar
0 g
Sodium
900 mg
Nutrition facts
| Calories | 170 |
| Protein | 22.1 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 9.1 g |
| Saturated fat | 2.6 g |
| Sodium | 900 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 170 | 22.1 g | 0 g | 9.1 g | 900 mg |
| Per 100 g | 200 | 26 g | 0 g | 10.7 g | 1,059 mg |
Is Canned Sardines in Brine healthy?
Canned Sardines in Brine has 170 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •High in sodium (900 mg per serving).
Track Canned Sardines in Brine in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Canned Sardines in Brine?
Canned Sardines in Brine has 170 calories per serving (3 oz (85 g)).
How much protein is in Canned Sardines in Brine?
A serving of Canned Sardines in Brine contains 22.1 g of protein.
How many carbs are in Canned Sardines in Brine?
A serving of Canned Sardines in Brine has 0 g of carbohydrates, including 0 g of sugar.