Canned Sardines in Olive Oil nutrition facts
208calories per 3 oz (85 g)
Macro breakdown
Protein
24.6 g
49% of calories
Carbs
0 g
0% of calories
Fat
11.4 g
51% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
208
for 1 × 3 oz
Protein
24.6 g
Carbs
0 g
Fat
11.4 g
Fibre
0 g
Sugar
0 g
Sodium
307 mg
Nutrition facts
| Calories | 208 |
| Protein | 24.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 11.4 g |
| Saturated fat | 1.5 g |
| Sodium | 307 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 208 | 24.6 g | 0 g | 11.4 g | 307 mg |
| Per 100 g | 245 | 28.9 g | 0 g | 13.4 g | 361 mg |
Is Canned Sardines in Olive Oil healthy?
Canned Sardines in Olive Oil has 208 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
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Frequently asked
How many calories are in Canned Sardines in Olive Oil?
Canned Sardines in Olive Oil has 208 calories per serving (3 oz (85 g)).
How much protein is in Canned Sardines in Olive Oil?
A serving of Canned Sardines in Olive Oil contains 24.6 g of protein.
How many carbs are in Canned Sardines in Olive Oil?
A serving of Canned Sardines in Olive Oil has 0 g of carbohydrates, including 0 g of sugar.