Canned Smoked Mackerel nutrition facts
187calories per 3.9 oz (75 g)
Macro breakdown
Protein
29 g
62% of calories
Carbs
0 g
0% of calories
Fat
8 g
38% of calories
Portion calculator
Base serving: 3.9 oz (75 g)
Servings
Calories
187
for 1 × 3.9 oz
Protein
29 g
Carbs
0 g
Fat
8 g
Fibre
0 g
Sugar
0 g
Sodium
560 mg
Nutrition facts
| Calories | 187 |
| Protein | 29 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 8 g |
| Saturated fat | 2 g |
| Sodium | 560 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3.9 oz (75 g) | 187 | 29 g | 0 g | 8 g | 560 mg |
| Per 100 g | 249 | 38.7 g | 0 g | 10.7 g | 747 mg |
Is Canned Smoked Mackerel healthy?
Canned Smoked Mackerel has 187 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •High in sodium (560 mg per serving).
Track Canned Smoked Mackerel in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Canned Smoked Mackerel?
Canned Smoked Mackerel has 187 calories per serving (3.9 oz (75 g)).
How much protein is in Canned Smoked Mackerel?
A serving of Canned Smoked Mackerel contains 29 g of protein.
How many carbs are in Canned Smoked Mackerel?
A serving of Canned Smoked Mackerel has 0 g of carbohydrates, including 0 g of sugar.