Canned Swordfish in Oil, Drained nutrition facts
Macro breakdown
24 g
52% of calories
0 g
0% of calories
10 g
48% of calories
Portion calculator
Base serving: 3 oz (85 g)
Calories
200
for 1 × 3 oz
Protein
24 g
Carbs
0 g
Fat
10 g
Fibre
0 g
Sugar
0 g
Sodium
150 mg
Nutrition facts
| Calories | 200 |
| Protein | 24 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 10 g |
| Saturated fat | 2.5 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 200 | 24 g | 0 g | 10 g | 150 mg |
| Per 100 g | 235 | 28.2 g | 0 g | 11.8 g | 176 mg |
Is Canned Swordfish in Oil, Drained healthy?
Canned Swordfish in Oil, Drained has 200 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
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Frequently asked
How many calories are in Canned Swordfish in Oil, Drained?
Canned Swordfish in Oil, Drained has 200 calories per serving (3 oz (85 g)).
How much protein is in Canned Swordfish in Oil, Drained?
A serving of Canned Swordfish in Oil, Drained contains 24 g of protein.
How many carbs are in Canned Swordfish in Oil, Drained?
A serving of Canned Swordfish in Oil, Drained has 0 g of carbohydrates, including 0 g of sugar.