Canned Winter Squash, Drained nutrition facts
30calories per 0.5 cup (120 g)
Macro breakdown
Protein
1 g
14% of calories
Carbs
6 g
83% of calories
Fat
0.1 g
3% of calories
Portion calculator
Base serving: 0.5 cup (120 g)
Servings
Calories
30
for 1 × 0.5 cup
Protein
1 g
Carbs
6 g
Fat
0.1 g
Fibre
2 g
Sugar
3 g
Sodium
350 mg
Nutrition facts
| Calories | 30 |
| Protein | 1 g |
| Carbohydrates | 6 g |
| Sugar | 3 g |
| Fibre | 2 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (120 g) | 30 | 1 g | 6 g | 0.1 g | 350 mg |
| Per 100 g | 25 | 0.8 g | 5 g | 0.1 g | 292 mg |
Is Canned Winter Squash, Drained healthy?
Canned Winter Squash, Drained has 30 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Canned Winter Squash, Drained?
Canned Winter Squash, Drained has 30 calories per serving (0.5 cup (120 g)).
How much protein is in Canned Winter Squash, Drained?
A serving of Canned Winter Squash, Drained contains 1 g of protein.
How many carbs are in Canned Winter Squash, Drained?
A serving of Canned Winter Squash, Drained has 6 g of carbohydrates, including 3 g of sugar.