Capers nutrition facts
23calories per 1 tbsp (8 g)
Macro breakdown
Protein
2.4 g
26% of calories
Carbs
4.9 g
53% of calories
Fat
0.9 g
21% of calories
Portion calculator
Base serving: 1 tbsp (8 g)
Servings
Calories
23
for 1 × 1 tbsp
Protein
2.4 g
Carbs
4.9 g
Fat
0.9 g
Fibre
3.2 g
Sugar
0.4 g
Sodium
520 mg
Nutrition facts
| Calories | 23 |
| Protein | 2.4 g |
| Carbohydrates | 4.9 g |
| Sugar | 0.4 g |
| Fibre | 3.2 g |
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Sodium | 520 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (8 g) | 23 | 2.4 g | 4.9 g | 0.9 g | 520 mg |
| Per 100 g | 288 | 29.5 g | 61.1 g | 10.8 g | 6,500 mg |
Is Capers healthy?
Capers has 23 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •A good source of fibre (3 g per serving).
- •High in sodium (520 mg per serving).
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Frequently asked
How many calories are in Capers?
Capers has 23 calories per serving (1 tbsp (8 g)).
How much protein is in Capers?
A serving of Capers contains 2.4 g of protein.
How many carbs are in Capers?
A serving of Capers has 4.9 g of carbohydrates, including 0.4 g of sugar.