Capons nutrition facts
234calories per 3 oz (85 g)
Macro breakdown
Protein
18.8 g
33% of calories
Carbs
0 g
0% of calories
Fat
17.1 g
67% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
234
for 1 × 3 oz
Protein
18.8 g
Carbs
0 g
Fat
17.1 g
Fibre
0 g
Sugar
0 g
Sodium
45 mg
Nutrition facts
| Calories | 234 |
| Protein | 18.8 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 17.1 g |
| Saturated fat | 5 g |
| Sodium | 45 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 234 | 18.8 g | 0 g | 17.1 g | 45 mg |
| Per 100 g | 275 | 22.1 g | 0 g | 20.1 g | 53 mg |
Is Capons healthy?
Capons has 234 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
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Frequently asked
How many calories are in Capons?
Capons has 234 calories per serving (3 oz (85 g)).
How much protein is in Capons?
A serving of Capons contains 18.8 g of protein.
How many carbs are in Capons?
A serving of Capons has 0 g of carbohydrates, including 0 g of sugar.