Cashews nutrition facts
553calories per 1 oz (28 g)
Macro breakdown
Protein
18.2 g
12% of calories
Carbs
30.2 g
21% of calories
Fat
43.8 g
67% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
553
for 1 × 1 oz
Protein
18.2 g
Carbs
30.2 g
Fat
43.8 g
Fibre
3.3 g
Sugar
5.9 g
Sodium
10 mg
Nutrition facts
| Calories | 553 |
| Protein | 18.2 g |
| Carbohydrates | 30.2 g |
| Sugar | 5.9 g |
| Fibre | 3.3 g |
| Fat | 43.8 g |
| Saturated fat | 7.8 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 553 | 18.2 g | 30.2 g | 43.8 g | 10 mg |
| Per 100 g | 1,975 | 65 g | 107.9 g | 156.4 g | 36 mg |
Is Cashews healthy?
Cashews has 553 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cashews?
Cashews has 553 calories per serving (1 oz (28 g)).
How much protein is in Cashews?
A serving of Cashews contains 18.2 g of protein.
How many carbs are in Cashews?
A serving of Cashews has 30.2 g of carbohydrates, including 5.9 g of sugar.