Cassava nutrition facts
160calories per 1 cup (206 g)
Macro breakdown
Protein
1.4 g
3% of calories
Carbs
38.1 g
95% of calories
Fat
0.3 g
2% of calories
Portion calculator
Base serving: 1 cup (206 g)
Servings
Calories
160
for 1 × 1 cup
Protein
1.4 g
Carbs
38.1 g
Fat
0.3 g
Fibre
1.8 g
Sugar
1.7 g
Sodium
14 mg
Nutrition facts
| Calories | 160 |
| Protein | 1.4 g |
| Carbohydrates | 38.1 g |
| Sugar | 1.7 g |
| Fibre | 1.8 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 14 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (206 g) | 160 | 1.4 g | 38.1 g | 0.3 g | 14 mg |
| Per 100 g | 78 | 0.7 g | 18.5 g | 0.1 g | 7 mg |
Is Cassava healthy?
Cassava has 160 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Cassava?
Cassava has 160 calories per serving (1 cup (206 g)).
How much protein is in Cassava?
A serving of Cassava contains 1.4 g of protein.
How many carbs are in Cassava?
A serving of Cassava has 38.1 g of carbohydrates, including 1.7 g of sugar.