Cassia Cinnamon nutrition facts
247calories per 1 tsp (2.6 g)
Macro breakdown
Protein
4 g
5% of calories
Carbs
80.6 g
92% of calories
Fat
1.2 g
3% of calories
Portion calculator
Base serving: 1 tsp (2.6 g)
Servings
Calories
247
for 1 × 1 tsp
Protein
4 g
Carbs
80.6 g
Fat
1.2 g
Fibre
53.1 g
Sugar
2.2 g
Sodium
10 mg
Nutrition facts
| Calories | 247 |
| Protein | 4 g |
| Carbohydrates | 80.6 g |
| Sugar | 2.2 g |
| Fibre | 53.1 g |
| Fat | 1.2 g |
| Saturated fat | 0.3 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (2.6 g) | 247 | 4 g | 80.6 g | 1.2 g | 10 mg |
| Per 100 g | 9,500 | 153.8 g | 3,100 g | 47.7 g | 385 mg |
Is Cassia Cinnamon healthy?
Cassia Cinnamon has 247 calories per serving. Here's the quick read:
- •A good source of fibre (53 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (2 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cassia Cinnamon?
Cassia Cinnamon has 247 calories per serving (1 tsp (2.6 g)).
How much protein is in Cassia Cinnamon?
A serving of Cassia Cinnamon contains 4 g of protein.
How many carbs are in Cassia Cinnamon?
A serving of Cassia Cinnamon has 80.6 g of carbohydrates, including 2.2 g of sugar.