Cauliflower nutrition facts
26calories per 1 cup (107 g)
Macro breakdown
Protein
2 g
27% of calories
Carbs
4.7 g
64% of calories
Fat
0.3 g
9% of calories
Portion calculator
Base serving: 1 cup (107 g)
Servings
Calories
26
for 1 × 1 cup
Protein
2 g
Carbs
4.7 g
Fat
0.3 g
Fibre
2 g
Sugar
1.9 g
Sodium
27 mg
Nutrition facts
| Calories | 26 |
| Protein | 2 g |
| Carbohydrates | 4.7 g |
| Sugar | 1.9 g |
| Fibre | 2 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 27 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (107 g) | 26 | 2 g | 4.7 g | 0.3 g | 27 mg |
| Per 100 g | 24 | 1.9 g | 4.4 g | 0.3 g | 25 mg |
Is Cauliflower healthy?
Cauliflower has 26 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Cauliflower?
Cauliflower has 26 calories per serving (1 cup (107 g)).
How much protein is in Cauliflower?
A serving of Cauliflower contains 2 g of protein.
How many carbs are in Cauliflower?
A serving of Cauliflower has 4.7 g of carbohydrates, including 1.9 g of sugar.