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Cauliflower, Frozen nutrition facts

24calories per 1 cup (107 g)

Macro breakdown

Protein

2 g

28% of calories

Carbs

4.7 g

64% of calories

Fat

0.3 g

8% of calories

Portion calculator

Base serving: 1 cup (107 g)

Servings

Calories

24

for 1 × 1 cup

Protein

2 g

Carbs

4.7 g

Fat

0.3 g

Fibre

2.3 g

Sugar

2.2 g

Sodium

24 mg

Nutrition facts

Calories24
Protein2 g
Carbohydrates4.7 g
Sugar2.2 g
Fibre2.3 g
Fat0.3 g
Saturated fat0 g
Sodium24 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (107 g)242 g4.7 g0.3 g24 mg
Per 100 g221.9 g4.4 g0.3 g22 mg

Is Cauliflower, Frozen healthy?

Cauliflower, Frozen has 24 calories per serving. Here's the quick read:

  • •It's protein-rich — about 2 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Cauliflower, Frozen?

Cauliflower, Frozen has 24 calories per serving (1 cup (107 g)).

How much protein is in Cauliflower, Frozen?

A serving of Cauliflower, Frozen contains 2 g of protein.

How many carbs are in Cauliflower, Frozen?

A serving of Cauliflower, Frozen has 4.7 g of carbohydrates, including 2.2 g of sugar.

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