Chaat Masala nutrition facts
150calories per 1 tbsp (8 g)
Macro breakdown
Protein
4 g
11% of calories
Carbs
26 g
71% of calories
Fat
3 g
18% of calories
Portion calculator
Base serving: 1 tbsp (8 g)
Servings
Calories
150
for 1 × 1 tbsp
Protein
4 g
Carbs
26 g
Fat
3 g
Fibre
5 g
Sugar
2 g
Sodium
12400 mg
Nutrition facts
| Calories | 150 |
| Protein | 4 g |
| Carbohydrates | 26 g |
| Sugar | 2 g |
| Fibre | 5 g |
| Fat | 3 g |
| Saturated fat | 1 g |
| Sodium | 12,400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (8 g) | 150 | 4 g | 26 g | 3 g | 12,400 mg |
| Per 100 g | 1,875 | 50 g | 325 g | 37.5 g | 155,000 mg |
Is Chaat Masala healthy?
Chaat Masala has 150 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (2 g per serving) — worth keeping an eye on.
Track Chaat Masala in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Chaat Masala?
Chaat Masala has 150 calories per serving (1 tbsp (8 g)).
How much protein is in Chaat Masala?
A serving of Chaat Masala contains 4 g of protein.
How many carbs are in Chaat Masala?
A serving of Chaat Masala has 26 g of carbohydrates, including 2 g of sugar.