Challah nutrition facts
287calories per 1 slice (50 g)
Macro breakdown
Protein
9.5 g
13% of calories
Carbs
47.8 g
68% of calories
Fat
6 g
19% of calories
Portion calculator
Base serving: 1 slice (50 g)
Servings
Calories
287
for 1 × 1 slice
Protein
9.5 g
Carbs
47.8 g
Fat
6 g
Fibre
2.3 g
Sugar
1.8 g
Sodium
380 mg
Nutrition facts
| Calories | 287 |
| Protein | 9.5 g |
| Carbohydrates | 47.8 g |
| Sugar | 1.8 g |
| Fibre | 2.3 g |
| Fat | 6 g |
| Saturated fat | 1.6 g |
| Sodium | 380 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (50 g) | 287 | 9.5 g | 47.8 g | 6 g | 380 mg |
| Per 100 g | 574 | 19 g | 95.6 g | 12 g | 760 mg |
Is Challah healthy?
Challah has 287 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (380 mg per serving).
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Frequently asked
How many calories are in Challah?
Challah has 287 calories per serving (1 slice (50 g)).
How much protein is in Challah?
A serving of Challah contains 9.5 g of protein.
How many carbs are in Challah?
A serving of Challah has 47.8 g of carbohydrates, including 1.8 g of sugar.