Chapati nutrition facts
297calories per 1 chapati (40 g)
Macro breakdown
Protein
11.2 g
15% of calories
Carbs
46.4 g
62% of calories
Fat
7.5 g
23% of calories
Portion calculator
Base serving: 1 chapati (40 g)
Servings
Calories
297
for 1 × 1 chapati
Protein
11.2 g
Carbs
46.4 g
Fat
7.5 g
Fibre
4.9 g
Sugar
2.7 g
Sodium
409 mg
Nutrition facts
| Calories | 297 |
| Protein | 11.2 g |
| Carbohydrates | 46.4 g |
| Sugar | 2.7 g |
| Fibre | 4.9 g |
| Fat | 7.5 g |
| Saturated fat | 2 g |
| Sodium | 409 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 chapati (40 g) | 297 | 11.2 g | 46.4 g | 7.5 g | 409 mg |
| Per 100 g | 743 | 28 g | 116 g | 18.6 g | 1,023 mg |
Is Chapati healthy?
Chapati has 297 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (409 mg per serving).
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Frequently asked
How many calories are in Chapati?
Chapati has 297 calories per serving (1 chapati (40 g)).
How much protein is in Chapati?
A serving of Chapati contains 11.2 g of protein.
How many carbs are in Chapati?
A serving of Chapati has 46.4 g of carbohydrates, including 2.7 g of sugar.