Cheddar Cheese nutrition facts
407calories per 1 oz (28.35 g)
Macro breakdown
Protein
23.7 g
23% of calories
Carbs
1.9 g
2% of calories
Fat
33.9 g
75% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
407
for 1 × 1 oz
Protein
23.7 g
Carbs
1.9 g
Fat
33.9 g
Fibre
0 g
Sugar
0.3 g
Sodium
649 mg
Nutrition facts
| Calories | 407 |
| Protein | 23.7 g |
| Carbohydrates | 1.9 g |
| Sugar | 0.3 g |
| Fibre | 0 g |
| Fat | 33.9 g |
| Saturated fat | 19.3 g |
| Sodium | 649 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 407 | 23.7 g | 1.9 g | 33.9 g | 649 mg |
| Per 100 g | 1,436 | 83.5 g | 6.7 g | 119.6 g | 2,289 mg |
Is Cheddar Cheese healthy?
Cheddar Cheese has 407 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (649 mg per serving).
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Frequently asked
How many calories are in Cheddar Cheese?
Cheddar Cheese has 407 calories per serving (1 oz (28.35 g)).
How much protein is in Cheddar Cheese?
A serving of Cheddar Cheese contains 23.7 g of protein.
How many carbs are in Cheddar Cheese?
A serving of Cheddar Cheese has 1.9 g of carbohydrates, including 0.3 g of sugar.