Cheddar Cheese Puffs nutrition facts
540calories per 1 oz (28 g)
Macro breakdown
Protein
7.5 g
5% of calories
Carbs
60 g
41% of calories
Fat
35 g
54% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
540
for 1 × 1 oz
Protein
7.5 g
Carbs
60 g
Fat
35 g
Fibre
3 g
Sugar
1 g
Sodium
830 mg
Nutrition facts
| Calories | 540 |
| Protein | 7.5 g |
| Carbohydrates | 60 g |
| Sugar | 1 g |
| Fibre | 3 g |
| Fat | 35 g |
| Saturated fat | 15 g |
| Sodium | 830 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 540 | 7.5 g | 60 g | 35 g | 830 mg |
| Per 100 g | 1,929 | 26.8 g | 214.3 g | 125 g | 2,964 mg |
Is Cheddar Cheese Puffs healthy?
Cheddar Cheese Puffs has 540 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (830 mg per serving).
Track Cheddar Cheese Puffs in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Cheddar Cheese Puffs?
Cheddar Cheese Puffs has 540 calories per serving (1 oz (28 g)).
How much protein is in Cheddar Cheese Puffs?
A serving of Cheddar Cheese Puffs contains 7.5 g of protein.
How many carbs are in Cheddar Cheese Puffs?
A serving of Cheddar Cheese Puffs has 60 g of carbohydrates, including 1 g of sugar.