Cheese Ciabatta nutrition facts
265calories per 1 roll (45 g)
Macro breakdown
Protein
8.8 g
13% of calories
Carbs
38.1 g
55% of calories
Fat
9.8 g
32% of calories
Portion calculator
Base serving: 1 roll (45 g)
Servings
Calories
265
for 1 × 1 roll
Protein
8.8 g
Carbs
38.1 g
Fat
9.8 g
Fibre
2 g
Sugar
3 g
Sodium
540 mg
Nutrition facts
| Calories | 265 |
| Protein | 8.8 g |
| Carbohydrates | 38.1 g |
| Sugar | 3 g |
| Fibre | 2 g |
| Fat | 9.8 g |
| Saturated fat | 4.9 g |
| Sodium | 540 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (45 g) | 265 | 8.8 g | 38.1 g | 9.8 g | 540 mg |
| Per 100 g | 589 | 19.6 g | 84.7 g | 21.8 g | 1,200 mg |
Is Cheese Ciabatta healthy?
Cheese Ciabatta has 265 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (540 mg per serving).
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Frequently asked
How many calories are in Cheese Ciabatta?
Cheese Ciabatta has 265 calories per serving (1 roll (45 g)).
How much protein is in Cheese Ciabatta?
A serving of Cheese Ciabatta contains 8.8 g of protein.
How many carbs are in Cheese Ciabatta?
A serving of Cheese Ciabatta has 38.1 g of carbohydrates, including 3 g of sugar.