Cheese-Filled Crackers nutrition facts
490calories per 1 oz (28 g)
Macro breakdown
Protein
8.9 g
7% of calories
Carbs
58.8 g
48% of calories
Fat
24.4 g
45% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
490
for 1 × 1 oz
Protein
8.9 g
Carbs
58.8 g
Fat
24.4 g
Fibre
1.9 g
Sugar
12.3 g
Sodium
878 mg
Nutrition facts
| Calories | 490 |
| Protein | 8.9 g |
| Carbohydrates | 58.8 g |
| Sugar | 12.3 g |
| Fibre | 1.9 g |
| Fat | 24.4 g |
| Saturated fat | 4.8 g |
| Sodium | 878 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 490 | 8.9 g | 58.8 g | 24.4 g | 878 mg |
| Per 100 g | 1,750 | 31.9 g | 210 g | 87.1 g | 3,136 mg |
Is Cheese-Filled Crackers healthy?
Cheese-Filled Crackers has 490 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cheese-Filled Crackers?
Cheese-Filled Crackers has 490 calories per serving (1 oz (28 g)).
How much protein is in Cheese-Filled Crackers?
A serving of Cheese-Filled Crackers contains 8.9 g of protein.
How many carbs are in Cheese-Filled Crackers?
A serving of Cheese-Filled Crackers has 58.8 g of carbohydrates, including 12.3 g of sugar.