Cheese Flatbread Crackers nutrition facts
489calories per 1 oz (28 g)
Macro breakdown
Protein
10.9 g
9% of calories
Carbs
59.4 g
49% of calories
Fat
22.7 g
42% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
489
for 1 × 1 oz
Protein
10.9 g
Carbs
59.4 g
Fat
22.7 g
Fibre
2.3 g
Sugar
4.5 g
Sodium
973 mg
Nutrition facts
| Calories | 489 |
| Protein | 10.9 g |
| Carbohydrates | 59.4 g |
| Sugar | 4.5 g |
| Fibre | 2.3 g |
| Fat | 22.7 g |
| Saturated fat | 5.3 g |
| Sodium | 973 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 489 | 10.9 g | 59.4 g | 22.7 g | 973 mg |
| Per 100 g | 1,746 | 38.9 g | 212.1 g | 81.1 g | 3,475 mg |
Is Cheese Flatbread Crackers healthy?
Cheese Flatbread Crackers has 489 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cheese Flatbread Crackers?
Cheese Flatbread Crackers has 489 calories per serving (1 oz (28 g)).
How much protein is in Cheese Flatbread Crackers?
A serving of Cheese Flatbread Crackers contains 10.9 g of protein.
How many carbs are in Cheese Flatbread Crackers?
A serving of Cheese Flatbread Crackers has 59.4 g of carbohydrates, including 4.5 g of sugar.