Cheese Puffs nutrition facts
564calories per 1 oz (28 g)
Macro breakdown
Protein
5.7 g
4% of calories
Carbs
54 g
38% of calories
Fat
36.3 g
58% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
564
for 1 × 1 oz
Protein
5.7 g
Carbs
54 g
Fat
36.3 g
Fibre
1.1 g
Sugar
3.4 g
Sodium
935 mg
Nutrition facts
| Calories | 564 |
| Protein | 5.7 g |
| Carbohydrates | 54 g |
| Sugar | 3.4 g |
| Fibre | 1.1 g |
| Fat | 36.3 g |
| Saturated fat | 4.6 g |
| Sodium | 935 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 564 | 5.7 g | 54 g | 36.3 g | 935 mg |
| Per 100 g | 2,014 | 20.2 g | 192.9 g | 129.5 g | 3,339 mg |
Is Cheese Puffs healthy?
Cheese Puffs has 564 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (935 mg per serving).
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Frequently asked
How many calories are in Cheese Puffs?
Cheese Puffs has 564 calories per serving (1 oz (28 g)).
How much protein is in Cheese Puffs?
A serving of Cheese Puffs contains 5.7 g of protein.
How many carbs are in Cheese Puffs?
A serving of Cheese Puffs has 54 g of carbohydrates, including 3.4 g of sugar.