Cherries nutrition facts
63calories per 1 cup (154 g)
Macro breakdown
Protein
1.1 g
6% of calories
Carbs
16 g
91% of calories
Fat
0.2 g
3% of calories
Portion calculator
Base serving: 1 cup (154 g)
Servings
Calories
63
for 1 × 1 cup
Protein
1.1 g
Carbs
16 g
Fat
0.2 g
Fibre
2.1 g
Sugar
12.8 g
Sodium
0 mg
Nutrition facts
| Calories | 63 |
| Protein | 1.1 g |
| Carbohydrates | 16 g |
| Sugar | 12.8 g |
| Fibre | 2.1 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (154 g) | 63 | 1.1 g | 16 g | 0.2 g | 0 mg |
| Per 100 g | 41 | 0.7 g | 10.4 g | 0.1 g | 0 mg |
Is Cherries healthy?
Cherries has 63 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Cherries?
Cherries has 63 calories per serving (1 cup (154 g)).
How much protein is in Cherries?
A serving of Cherries contains 1.1 g of protein.
How many carbs are in Cherries?
A serving of Cherries has 16 g of carbohydrates, including 12.8 g of sugar.