Chia Seed Butter nutrition facts
531calories per 2 tbsp (32 g)
Macro breakdown
Protein
18.8 g
13% of calories
Carbs
31.3 g
21% of calories
Fat
43.8 g
66% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Servings
Calories
531
for 1 × 2 tbsp
Protein
18.8 g
Carbs
31.3 g
Fat
43.8 g
Fibre
6.3 g
Sugar
15.6 g
Sodium
468.8 mg
Nutrition facts
| Calories | 531 |
| Protein | 18.8 g |
| Carbohydrates | 31.3 g |
| Sugar | 15.6 g |
| Fibre | 6.3 g |
| Fat | 43.8 g |
| Saturated fat | 5 g |
| Sodium | 469 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 531 | 18.8 g | 31.3 g | 43.8 g | 469 mg |
| Per 100 g | 1,659 | 58.6 g | 97.7 g | 136.7 g | 1,465 mg |
Is Chia Seed Butter healthy?
Chia Seed Butter has 531 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chia Seed Butter?
Chia Seed Butter has 531 calories per serving (2 tbsp (32 g)).
How much protein is in Chia Seed Butter?
A serving of Chia Seed Butter contains 18.8 g of protein.
How many carbs are in Chia Seed Butter?
A serving of Chia Seed Butter has 31.3 g of carbohydrates, including 15.6 g of sugar.