Chia Seeds, Ground nutrition facts
400calories per 1 tbsp (15 g)
Macro breakdown
Protein
20 g
20% of calories
Carbs
33.3 g
34% of calories
Fat
20 g
46% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Servings
Calories
400
for 1 × 1 tbsp
Protein
20 g
Carbs
33.3 g
Fat
20 g
Fibre
33.3 g
Sugar
1 g
Sodium
16 mg
Nutrition facts
| Calories | 400 |
| Protein | 20 g |
| Carbohydrates | 33.3 g |
| Sugar | 1 g |
| Fibre | 33.3 g |
| Fat | 20 g |
| Saturated fat | 2 g |
| Sodium | 16 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 400 | 20 g | 33.3 g | 20 g | 16 mg |
| Per 100 g | 2,667 | 133.3 g | 222 g | 133.3 g | 107 mg |
Is Chia Seeds, Ground healthy?
Chia Seeds, Ground has 400 calories per serving. Here's the quick read:
- •A good source of fibre (33 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Chia Seeds, Ground?
Chia Seeds, Ground has 400 calories per serving (1 tbsp (15 g)).
How much protein is in Chia Seeds, Ground?
A serving of Chia Seeds, Ground contains 20 g of protein.
How many carbs are in Chia Seeds, Ground?
A serving of Chia Seeds, Ground has 33.3 g of carbohydrates, including 1 g of sugar.