Chinese Five Spice nutrition facts
290calories per 0.25 tsp (0.5 g)
Macro breakdown
Protein
10.5 g
11% of calories
Carbs
65.8 g
70% of calories
Fat
7.7 g
19% of calories
Portion calculator
Base serving: 0.25 tsp (0.5 g)
Servings
Calories
290
for 1 × 0.25 tsp
Protein
10.5 g
Carbs
65.8 g
Fat
7.7 g
Fibre
38.6 g
Sugar
1 g
Sodium
10 mg
Nutrition facts
| Calories | 290 |
| Protein | 10.5 g |
| Carbohydrates | 65.8 g |
| Sugar | 1 g |
| Fibre | 38.6 g |
| Fat | 7.7 g |
| Saturated fat | 2.5 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 tsp (0.5 g) | 290 | 10.5 g | 65.8 g | 7.7 g | 10 mg |
| Per 100 g | 58,000 | 2,100 g | 13,160 g | 1,540 g | 2,000 mg |
Is Chinese Five Spice healthy?
Chinese Five Spice has 290 calories per serving. Here's the quick read:
- •A good source of fibre (39 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (1 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chinese Five Spice?
Chinese Five Spice has 290 calories per serving (0.25 tsp (0.5 g)).
How much protein is in Chinese Five Spice?
A serving of Chinese Five Spice contains 10.5 g of protein.
How many carbs are in Chinese Five Spice?
A serving of Chinese Five Spice has 65.8 g of carbohydrates, including 1 g of sugar.