Chives nutrition facts
29calories per 2 tbsp (4 g)
Macro breakdown
Protein
3 g
36% of calories
Carbs
3.9 g
47% of calories
Fat
0.6 g
16% of calories
Portion calculator
Base serving: 2 tbsp (4 g)
Servings
Calories
29
for 1 × 2 tbsp
Protein
3 g
Carbs
3.9 g
Fat
0.6 g
Fibre
3 g
Sugar
1.9 g
Sodium
7 mg
Nutrition facts
| Calories | 29 |
| Protein | 3 g |
| Carbohydrates | 3.9 g |
| Sugar | 1.9 g |
| Fibre | 3 g |
| Fat | 0.6 g |
| Saturated fat | 0.1 g |
| Sodium | 7 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (4 g) | 29 | 3 g | 3.9 g | 0.6 g | 7 mg |
| Per 100 g | 715 | 75 g | 97.5 g | 15 g | 175 mg |
Is Chives healthy?
Chives has 29 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Chives?
Chives has 29 calories per serving (2 tbsp (4 g)).
How much protein is in Chives?
A serving of Chives contains 3 g of protein.
How many carbs are in Chives?
A serving of Chives has 3.9 g of carbohydrates, including 1.9 g of sugar.