Chocolate Cheerios nutrition facts
389calories per 1 cup (36 g)
Macro breakdown
Protein
8.3 g
8% of calories
Carbs
80.6 g
79% of calories
Fat
5.6 g
12% of calories
Portion calculator
Base serving: 1 cup (36 g)
Servings
Calories
389
for 1 × 1 cup
Protein
8.3 g
Carbs
80.6 g
Fat
5.6 g
Fibre
8.3 g
Sugar
27.8 g
Sodium
500 mg
Nutrition facts
| Calories | 389 |
| Protein | 8.3 g |
| Carbohydrates | 80.6 g |
| Sugar | 27.8 g |
| Fibre | 8.3 g |
| Fat | 5.6 g |
| Saturated fat | 2 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (36 g) | 389 | 8.3 g | 80.6 g | 5.6 g | 500 mg |
| Per 100 g | 1,081 | 23.1 g | 223.9 g | 15.4 g | 1,389 mg |
Is Chocolate Cheerios healthy?
Chocolate Cheerios has 389 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chocolate Cheerios?
Chocolate Cheerios has 389 calories per serving (1 cup (36 g)).
How much protein is in Chocolate Cheerios?
A serving of Chocolate Cheerios contains 8.3 g of protein.
How many carbs are in Chocolate Cheerios?
A serving of Chocolate Cheerios has 80.6 g of carbohydrates, including 27.8 g of sugar.